shogun racing bikes

shogun racing bikes
As training for the bike leg of a triathlon, consistent emphasis on the body of lactate production mechanism is the key to a faster pace on the bike race and a smooth transition from the bike on the run. If you do not know too much on the lactate threshold, then click here for an earlier article on the topic. Unfortunately, it can be difficult to train at lactate threshold for long time, as the time required for the completion of the 40K Olympic distance cycling time trial. This is because the body buffers lactic acid by the combination of lactic acid, the hydrogen ions with carbon dioxide (for the following in the bloodstream and remove carbon dioxide than in the lungs). To blow off the CO2 and retain a physiologically normal blood pH value, you must have a level that the ventilation can be very difficult. In addition, the acidic burn hurts * only *!

A good approach to this paradox is to spend small amounts of time to lactate threshold. By pressing the right intensity for 2-5 minutes, you can gradually increase the body's tolerance to lactic acid and the body's ability to use lactic acid as fuel, while training the body to work at the higher levels of energy production, while the less lactic acid.

As your lactate tolerance increases, the goal is to ultimately "string along" These short intervals lactic threshold of a long race pace intensity efforts. Here is an example of interval training workout series, allowing you to achieve this adaptation:

Find a way to route or road that is relatively flat (occasionally rolling hills are OK). Warm-up-spin for 10 minutes.

On the first mile marker at the end of the warm-up, increasing by 2-3 gears and Sprint are as difficult as possible for 30 pedal strokes. This is also the production of lactic acid.

After standing sprint, sit, and the gearbox, so 90RPM or more is possible. Maintain the "burn" in the legs, making use of 85-95% until the next marker mile. Depending on how fast you drive, a 1.5-4-minute interval.

As you reach the next mile marker, the gearbox and the same rhythm that works for about 55-65% effort. This is your rest interval, and it is entirely miles to the next marker.

Repeat the performance of Sprint sit-time effort for the next mile. Perform 4-10 intervals, switching back and forth from lactate threshold to drive each mile easy.

Make this training once a week for 2 weeks. After 2 weeks, select one of the intervals and a 2:1 work rest interval, which means that you can push hard for 2 miles instead of only 1 mile (just * one * of the intervals) and the rest of the normal 1 miles. So, if you ever since the implementation of 8 intervals, with eight 1 miles sprints and eight 1 miles, will now carry out a sprint 2 miles and six 1 miles sprints, with seven located 1 miles.

The next week, the interval count, again the two segments 1 miles. Next to your rest intervals at only 1 mile.

Go to "string along" your lactate threshold effort every week. By the end of 2-3 months, you will have the option of a much higher intensity race pace without burning before the end of the period of examination.
Remember, plenty of rest and relaxation after intense interval training, and you will see great performance!

If you want more workouts or want your entire season workouts for each day of the year to be based on your personal schedule, limitations, goals, or visit www.pacificfit.net, and check the triathlon coaching options, or contact elite@pacificfit.net for more information.

Ben Greenfield runs Pacific Elite Fitness at http://www.pacificfit.net, an online portal for personal training, triathlete coaching, and free fitness and multi-sport advice. He resides in Liberty Lake, WA, where he was head of sport performance for Champion Sports Medicine, a training and test lab for athletes. Ben studied at the University of Idaho with bachelor's and master's degrees in sports science and sports physiology and is certified as a personal trainer and coach by the National Strength & Conditioning Association. Ben also offers individual personal training, multi-sport coaching, training for athletes, lifestyle wellness and nutrition counseling, and corporate consulting for workplace fitness programs. To learn more, visit http://www.pacificfit.net or e-mail to Ben elite@pacificfit.net.